Diario de Miakooo, 04 sep. 23

Tried to stay in my weekly calories...and i M wondering that it worked... in the middle of week i had gain some grams of weight and i thought its useless.... but after 1 week... -1 KG ... although planned was only 0.5 kg.
lets see how this week goes

89,6 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 1,6 kg.    Dieta seguida: Bien.

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569 kcal

Grasa: 36,50g | Prot: 9,00g | Carbh: 49,00g.   Desayuno: Snickers Snickers. Almuerzo: Ikea Fried Onions. más...