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8 weeks in and 11 pounds down. Starting to drink a bit more so need to get back on track again here. Keeping calorie total under 1000/day. 2 pounds Togo to get to goal of 108. I can still lose weight at 65! Yay!!
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49,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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797 kcal
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Grasa: 16,17g | Prot: 29,89g | Carbh: 38,69g.
Almuerzo: Happy Farms Light Spreadable Cheese Wedges, Pace Picante Medium Salsa, Wal-Mart 6" Flour Tortillas, Refried Beans (Canned) , Chicken Breast (Skin Not Eaten). Cena: Melissa's Anaheim Chile, Ground Beef (80% Lean / 20% Fat) , Cheese Sauce . Pasa Bocas / Otros: White Claw Black Cherry Hard Seltzer (12 oz). más...
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Perdiendo 0,5 kg a la Semana
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