Registro de peso (no entrada de diario) del 04 septiembre 2023
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100,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1686 kcal
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Grasa: 81,32g | Prot: 105,68g | Carbh: 156,14g.
Almuerzo: Cottage Cheese (Lowfat 2% Milkfat) , Fontaine Sante Roasted Red Pepper Hummus, Cucumber (with Peel) , Compliments Pickled Hot Pepper Rings, Steak, Cos or Romaine Lettuce . Cena: Gatorade G Zero, Cooked Red Peppers (Fat Added in Cooking), Lean Ground Beef, Cooked Vegetables (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh). Pasa Bocas / Otros: Waterloo County Turkey Pepperoni, Kellogg's All-Bran Buds, Plum, Nectarines , Apples , The Laughing Cow Garlic & Herb. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de tristan41
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