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Stayed at my moms, gain was worth her delicious cooking.
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91 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 31 kg.
Dieta seguida: Bien.
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1830 kcal
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Grasa: 96,80g | Prot: 78,59g | Carbh: 159,71g.
Desayuno: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Butter or Sugar Biscuit. Almuerzo: Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar, Soft Boiled Egg, Lancewood Cheddar Cheese, Strawberries , Tangerines (Mandarin Oranges), Farmer's Deli Bacon Loaf Sliced, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Cena: Butter (Salted) , Homemade Chicken Soup, Cooked Green String Beans (Fat Not Added in Cooking), Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Butter or Sugar Biscuit. más...
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3083 kcal
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Ejercicio:
Subir Escaleras - 5 minutos, Cocinar - 20 minutos, Ver TV - 1 hora, Trabajo de Escritorio - 8 horas, Lavar Platos - 15 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 5 minutos, Ducharse - 10 minutos, Lavado de Ropa - 5 minutos, Caminar (Lento) - 3/kph - 2 horas, Sentado - 1 hora. más...
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Ganando 0,6 kg a la Semana
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