Registro de peso (no entrada de diario) del 06 septiembre 2023
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61,5 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 61,5 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 58,97g | Prot: 108,16g | Carbh: 148,15g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Almuerzo: Lundberg Salted Caramel Rice Cake, Simply Nature Organic Creamy Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese. Cena: Smithfield All Natural Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Live G Free Gluten Free Baking Mix, Spectrum Organic Extra Virgin Olive Oil, Frank's Red Hot Sauce, Maple Syrup . Pasa Bocas / Otros: Earth Fed Muscle Whey Protein, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bananas, Simply Nature Organic String Cheese. más...
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Perdiendo 3,2 kg a la Semana
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