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weight has finally stabilized, pushing hard in my training, getting some personal bests. Starting to see results in my triceps, shoulders and quads.
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139,0 kg
Disminuído hasta ahora: 40,6 kg.
Aún para ir: 48,3 kg.
Dieta seguida: Bien.
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3389 kcal
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Grasa: 143,42g | Prot: 218,86g | Carbh: 306,32g.
Desayuno: Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bertolli Extra Virgin Olive Oil, Mushrooms, Shrimp, Kroger Eggs (Extra Large). Almuerzo: Bandana's Bar-B-Q Garlic Bread (1), Dickey's Barbecue Beef Brisket, Kraft Macaroni & Cheese as Packaged, Dickey's Barbecue Corn on the Cob. Cena: Brownberry 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix, Pineapple, Prairie Farms Dairy Low Fat Cottage Cheese, Wegmans Red Seedless Grapes, Mangos. más...
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Perdiendo 1,6 kg a la Semana
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