Registro de peso (no entrada de diario) del 07 septiembre 2023
|
97,0 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
|
|
1628 kcal
|
Grasa: 124,87g | Prot: 145,80g | Carbh: 22,90g.
Desayuno: Sports Research MCT Oil. Almuerzo: Optimum Nutrition Amino Energy, Sports Research MCT Oil. Cena: Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate, Hardee's Monster Double Thick Burger (Low Carb), Optimum Nutrition Amino Energy. Pasa Bocas / Otros: Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, NutraBio Micellar Casein, Great Value Almond Milk Vanilla Unsweetened . más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
Holy cow! 😲 Nice drop! 💃💃💃 Your new pic looks a lil blurry on my phone - reminiscent of a pink butterfly 🤗 So proud of you! You're doing great!!
07 sep. 23 por el miembro: LadyinDenim
|
Thanks, Lady! 🙂 ("butterfly" loading... 😁🤞)
07 sep. 23 por el miembro: ZenusWarriorPrincess
|
Crazy thing- More calories, more or less same macros. Maybe it's because I rested more last night, IF, or both. 🤷♀️ We will see... 🤓👩🔬
07 sep. 23 por el miembro: ZenusWarriorPrincess
|
Or your BMR is higher because muscles 😎
07 sep. 23 por el miembro: LadyinDenim
|
🤔 Maybe... 🤞 That is part of the goal. Screw living off of 1000 calories a day. It is ok short term or every now & again, but not sustainable for me in the long run.
07 sep. 23 por el miembro: ZenusWarriorPrincess
|
07 sep. 23 por el miembro: LadyinDenim
|
great job oh wow I could not just eat 1,000 cal either not for very long anyway. I don't do bad trying to stick to 1500-1700 more of the 1700 tho that way I don't feel hungry and can do it until I die.
07 sep. 23 por el miembro: SaraRiley
|
07 sep. 23 por el miembro: Redporchlady
|
Thanks, ladies! @Sara... the thing about counting calories is that your body adjusts over time & you have to make some type(s) of change(s).
07 sep. 23 por el miembro: ZenusWarriorPrincess
|
07 sep. 23 por el miembro: rcguenth
|
Absolutely ZenusWarriorPrincess... it's not just about how many calories, but what kind of calories. You are doing well, so you seem to have it figured, as to how your system responds... looks good onya 8-)
07 sep. 23 por el miembro: Adiposemann
|
Thanks, guys! 🙂 Very true (at least for me), Adiposemann. 👍 Currently doing high protein keto.
07 sep. 23 por el miembro: ZenusWarriorPrincess
|
Nice drop Zenus. I love your progress.
07 sep. 23 por el miembro: Swayneman
|
07 sep. 23 por el miembro: ObeseToBeast123
|
07 sep. 23 por el miembro: ZenusWarriorPrincess
|
Great job Z! Keep it going!!!!
07 sep. 23 por el miembro: Yearofhealth2023
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ZenusWarriorPrincess
|