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Still bulking, had a great workout last night, getting awesome improvements in my biceps, triceps and forearms.
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140,3 kg
Disminuído hasta ahora: 39,4 kg.
Aún para ir: 49,5 kg.
Dieta seguida: Bien.
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3343 kcal
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Grasa: 98,89g | Prot: 270,14g | Carbh: 352,85g.
Desayuno: Kraft Reduced Fat Mexican 4 Cheese Blend, Shrimp, Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Kroger Eggs (Extra Large). Almuerzo: Kirkland Signature Smoked Pulled Pork, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Cena: Butterball All Natural 93% Fat Free Ground Turkey, Barilla Angel Hair Pasta, Barilla Roasted Garlic Pasta Sauce. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Uncle Ben's Ready Rice - Long Grain & Wild, Thomas' Original English Muffins, Prairie Farms Dairy Low Fat Cottage Cheese, Pineapple, Mangos, Wegmans Red Seedless Grapes, Planters NUT-rition Heart Healthy Mix, StarKist Foods Solid White Albacore Tuna. más...
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Ganando 4,4 kg a la Semana
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