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Slowly, but surely... I have been eating pretty well, exercising quite a bit, and my energy has been good. Everything is going in the right direction.
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76,5 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1527 kcal
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Grasa: 47,91g | Prot: 88,54g | Carbh: 197,68g.
Desayuno: 1% Fat Milk, Coffee, IdealShape strawberry meal replacement (shake). Almuerzo: Tortillaland Uncooked Flour Tortillas, Market Basket Mexican Four Cheese, Black Beans (Canned). Cena: meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. más...
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2153 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Conduciendo - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 25 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Good for you! Consistently losing now.
24 mar. 15 por el miembro: HCB
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Nice to be in the groove, great work!
24 mar. 15 por el miembro: nicholaix
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awesome <3 thanks so much for your support <3 have a blessed evening <3
24 mar. 15 por el miembro: dreamcatcher10
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I love your name. My preferred name with family and friends is Izzy. I'm happy you are seeing success, maybe we can share that too! Keep up the good work!
24 mar. 15 por el miembro: eleb91
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Peso Histórico de izzypup68
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