|
Been getting the conversion wrong the last few weigh ins as I weigh myself in st and lbs 🤦🏼♀️ so it looks a bigger loss than what it is! Still, I’m happy to be here as it’s the lightest I’ve been in over 2 years! Onwards and upwards!
|
97,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
|
|
2270 kcal
|
Grasa: 88,68g | Prot: 113,06g | Carbh: 244,05g.
Desayuno: Sainsbury's Chia Seeds, Tesco Strawberries, Koko Coconut Milk. Almuerzo: Tesco Chicken Tikka Masala & Pilau Rice. Cena: Pesto Sauce, Tesco Onions, Cathedral City Extra Mature Cheddar, Philadelphia Light Cream Cheese, Tesco Chicken Breast Fillets (130g), Tesco Plain Tortilla Wraps. Pasa Bocas / Otros: Aldi Bourbon Cream Biscuits, Kit Kat Kit Kat, McVitie's Hobnobs Snack Bar, Strawberries , Ski Raspberry Yoghurt. más...
|
Perdiendo 0,5 kg a la Semana
|