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Not much to say today. I’m patiently waiting for everyone to pitch in with funding for my new meds. Until that comes through, I sit here getting worse. Happy Wednesday my friends. 💜
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67,7 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 19,06g | Prot: 55,13g | Carbh: 110,38g.
Desayuno: Coffee. Almuerzo: Beef Stew with Potatoes and Vegetables in Gravy, Liberte Yogourt Grec Vanille 0%, Blueberries, Granny Smith Apples. Cena: Chapman's Options Tiger Paw, Yellow Summer Squash, Red Onions, Radish, Pork Chops (Top Loin, Boneless, Lean Only) , Cos or Romaine Lettuce , Kraft Balsamic Vinaigrette, Cherry Tomatoes. Pasa Bocas / Otros: Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. más...
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2344 kcal
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Ejercicio:
Descansando - 2 horas y 8 minutos, Conduciendo - 40 minutos, Ver TV - 4 horas, Durmiendo - 6 horas y 42 minutos, Trabajo de Escritorio - 10 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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