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Still bulking, but the results are excellent. Added 10 pounds so far to my squat and bench, 20 pounds to my deadlift and barbell shrugs, and 30 pounds to my T-bar rows. Starting to see improvements all over.
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140,8 kg
Disminuído hasta ahora: 38,8 kg.
Aún para ir: 50,1 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 54,52g | Prot: 91,25g | Carbh: 162,20g.
Desayuno: Kraft 2% Milk American Cheese Singles, Brownberry 100% Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Pasa Bocas / Otros: Vita Food Products Wild Herring in Wine Sauce, Wegmans Red Seedless Grapes, Mangos, Pineapple, Planters NUT-rition Heart Healthy Mix. más...
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Ganando 0,8 kg a la Semana
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