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Breaking fast at 10am, around the 88h mark. Day 2 was rough and I nearly caved, but that is Day 2 for you 😆
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124,1 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 67,4 kg.
Dieta seguida: Bien.
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2000 kcal
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Grasa: 97,65g | Prot: 108,97g | Carbh: 162,42g.
Desayuno: Vitafusion Vitamin D3 Gummy Vitamins, Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Almuerzo: Wal-Mart Top Sirloin Steak, Sweet Potato (Frozen), Butter, Great Value Frozen Broccoli Cuts. Cena: Publix Pimento Cheese Spread, Chick-fil-A Spicy Chicken Sandwich. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
YOU GO, GIRL!!! 💃💃 You are doing an amazing job, sis! 👏 😁😊
14 sep. 23 por el miembro: ZenusWarriorPrincess
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Thanks, Z 🤗 It feels like slow going, but sticking with ones plan certainly builds character. That's the most damaging thing about binge eating IMO - the deep feeling of failing oneself.
14 sep. 23 por el miembro: LadyinDenim
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You Rock Lady D! Day two is always the toughest! I am hoping for a successful 84 hours, but I am doing it in 24 hour increments JIC I have any issues. If I can do the entire thing, I'm confident that I am in control again and not the other way around. I hate having to re-lose those 26 lbs I gained and because I can't take ibuprofen while fasting I will have to rely on two tylenol for my knee and hip. I won't take the ibuprofen on an empty stomach. But, I had less pain at the lower weight so hopefully I will zip back down (yeah right) and be back to where I was before covid. 😁
14 sep. 23 por el miembro: debrafrederick
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@Lady... Girl, bye! YOU ARE ALREADY BELOW PRE-VACATION WEIGHT!!! Only a few more pounds and you'll have broken another 10's! 😁😊
14 sep. 23 por el miembro: ZenusWarriorPrincess
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@Deb... You know the ropes. No worries! You've got this! 😁😊
14 sep. 23 por el miembro: ZenusWarriorPrincess
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Good job! I have an issue at the gym getting light headed so I don't think I could ever do a 2 day fast but applaud those who can becasue it seems to work!
14 sep. 23 por el miembro: Redporchlady
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14 sep. 23 por el miembro: Draglist
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14 sep. 23 por el miembro: -MorticiaAddams
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14 sep. 23 por el miembro: erikahollister
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14 sep. 23 por el miembro: sugarplum_
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14 sep. 23 por el miembro: LadyinDenim
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