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I've finally lost the weight I gained on vacation. It did take about a week. Hopefully the trend will continue. I'm going on a 6 week reset diet at 1800 Cals/day. I'm hoping this will get my weight loss moving again.
Yesterday was a beautiful day here. I went out and ran 2 miles during lunch. In the evening I went to the gym and did a 10 minute walking warm-up and 20 minutes on the stairs. It was really tough. I also have a treadmill in my house that I use during work breaks to get in my 10,000 steps per day, usually 5 minutes at a time but sometimes 10. I don't count that time as part of my exercise as I'm trying to increase my Non-exercise activity thermogenesis (NEAT) which is just to get moving at a slow to moderate pace as well as stand up from my desk.
Tonight is the trainer. Should be a good one.
I hope everyone has a great day!
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105,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,2 kg.
Dieta seguida: 100%.
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1766 kcal
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Grasa: 52,22g | Prot: 146,28g | Carbh: 199,76g.
Desayuno: Wilderness Family Naturals Powdered Coconut Milk, Nestle 100% Pure Cocoa, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder, Hodgson Mill Oat Bran Hot Cereal. Almuerzo: Apples, Great Value Organic Vitamin D Milk, Nestle 100% Pure Cocoa, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1. Cena: Apples, Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Bob's Red Mill Finely Ground Tapioca Flour, Dole Frozen Blueberries, Spinach, Baby Carrots, Springer Mountain Farms Boneless Skinless Chicken Breast, Cauliflower. Pasa Bocas / Otros: Baby Spinach, Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Cauliflower, Cauliflower, Cabot Greek-Style Yogurt - Plain, Blueberries. más...
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2788 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Caminar (Lento) - 3/kph - 1 hora y 25 minutos, Descansando - 13 horas y 8 minutos, Durmiendo - 9 horas y 12 minutos. más...
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Perdiendo 7,6 kg a la Semana
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