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It's been easier to stay on the program when not drinking alcohol.
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73,7 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 30,80g | Prot: 133,61g | Carbh: 166,97g.
Desayuno: Bananas, Chobani Nonfat Plain Greek Yogurt (170g), Vital Proteins Collagen Peptides, Blueberries. Onces: Pepsi Diet Pepsi, Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Lightly Salted Rice Cakes. Almuerzo: South of The Border Cafe Style Chips, Finlandia Light Swiss Cheese Slice, Wellsley Farms Soft Wheat Bread, Dietz & Watson Gourmet Lite Breast of Turkey. Merienda: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Cena: Lifesavers Wint-O-Green Mints (4), No Name Tomato Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Después de la Cena: Skinny Pop Popcorn, Publix Fat Free Unsalted Rice Cakes, Pure Protein Chocolate Peanut Butter High Protein Bar. más...
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1821 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Amen to that. In the last 5 months I've only had wine 5 times and am finally losing slowly. But bread and carbs are even harder.
17 sep. 23 por el miembro: Snowwhite100
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