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No reason. Exercise 6 days, eat good foods, track everything, stay under calorie allowance.
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89,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Bien.
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1415 kcal
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Grasa: 46,57g | Prot: 84,40g | Carbh: 166,93g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Almuerzo: Cucumber (with Peel), Great Value Hearts of Palm, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Roma Tomatoes, Okra, Great Value Romaine Lettuce. Cena: Firecracker Casserole. Pasa Bocas / Otros: General Mills Bugles Original, Snacklins Barbecue Plant Crisps, Watermelon. más...
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Ganando 0,5 kg a la Semana
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