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Went to a wedding over the weekend, where I stopped counting the calories. I overindulged in a few things and thought I had packed on the pounds. Was pleasantly surprised this morning when I saw I had lost weight.
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84,7 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Poco.
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1675 kcal
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Grasa: 72,64g | Prot: 73,66g | Carbh: 185,57g.
Desayuno: Natural Selections Smoked Black Forest Ham, No Name Medium Cheddar Shredded Cheese, Loblaws Dinner Tray Buns White, Coffee with Cream and Sugar. Almuerzo: Chili Con Carne with Beans. Cena: Peanut Butter, Ryvita Sesame Rye, 1% Fat Milk, General Mills Original Cheerios, Poutine. Pasa Bocas / Otros: Chocolate Chip Cookies (with Butter). más...
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Perdiendo 0,6 kg a la Semana
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