Registro de peso (no entrada de diario) del 18 septiembre 2023
|
60,7 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 60,7 kg.
Dieta seguida: Bien.
|
|
1497 kcal
|
Grasa: 48,59g | Prot: 115,03g | Carbh: 161,20g.
Desayuno: Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese. Cena: Cucumber (with Peel), Fresh Selections White Sliced Mushrooms, Athenos Feta Cheese, Earthbound Farm Organic Spring Mix, Nature's Promise Organic Balsamic Vinaigrette, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Simply Nature Chicken Breast, Krusteaz Gluten Free Honey Cornbread Mix. Pasa Bocas / Otros: Lundberg Caramel Corn Organic Rice Cakes, Wyman's Mango Berry with Wild Blues, Earth Fed Muscle Whey Protein, Simply Nature Organic Greek Plain Whole Milk Yogurt. más...
|
Ganando 0,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|