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Third week of weight loosing adventure.
Achievements:
- Recording my meals
- Considering size of portions, and aiming to get less carbohydrates and more protein
- focus on loosing weight
- missed some days drinking beer
Did weigh in today, gained 500 grams.
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89,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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917 kcal
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Grasa: 37,14g | Prot: 41,75g | Carbh: 105,56g.
Desayuno: Costco Perogies, Tim Hortons Coffee with Milk (Large). Almuerzo: Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Cena: Unico Stuffed Manzanilla Olives, White Rice, Beef Meatballs. más...
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Ganando 0,3 kg a la Semana
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