Looking forward to 4 eating days. Having pan seared salmon today and grilled hamburgers tomorrow. Eating window is 10am - 6pm, logging everything and keeping kcal under maintenance.
|
122,6 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 65,9 kg.
Dieta seguida: Bien.
|
|
2054 kcal
|
Grasa: 96,96g | Prot: 88,87g | Carbh: 199,58g.
Desayuno: Vitafusion Vitamin D3 Gummy Vitamins, Vitamin Shoppe Noni Juice, Fried Egg, Smoked Pork Sausage Link, Fresh & Easy Sliced Sourdough Loaf, Coffee. Cena: Sweet Potato (Frozen) , Great Value Frozen Broccoli Cuts, Sockeye Salmon, Butter. Pasa Bocas / Otros: Dairy Queen Hot Fudge Sundae - Medium. más...
|
Perdiendo 8,9 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Very disciplined, good plan, you are doing great!
21 sep. 23 por el miembro: -MorticiaAddams
|
Wow, Lady! You are killing it!!! Way to go!!! 👊💥🙌
21 sep. 23 por el miembro: ZenusWarriorPrincess
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LadyinDenim
|