Registro de peso (no entrada de diario) del 20 septiembre 2023
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60,5 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 60,5 kg.
Dieta seguida: Bien.
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1491 kcal
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Grasa: 50,14g | Prot: 118,93g | Carbh: 142,59g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter. Cena: Smithfield All Natural Uncured Bacon, Martin's Potato Bread, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Simply Nature Organic White Mild Cheddar Cheese, Olde Thompson Himalayan Pink Salt. Pasa Bocas / Otros: Lundberg Caramel Corn Organic Rice Cakes, Simply Nature Organic Greek Plain Whole Milk Yogurt, Wyman's Mango Berry with Wild Blues, Earth Fed Muscle Whey Protein. más...
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Perdiendo 0,3 kg a la Semana
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