Diario de QtFoxe, 21 sep. 23

I haven't been trying very hard to lose weight, I've been eating at a small deficit and not managing as much exercise as before. Going through an extremely stressful time and I've been sick for over a month with some mystery illness. I'm relieved and thankful to see I haven't gained despite that. It's a small loss but proves that even through really hard times I can stick with my goals and not falter.

76,2 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1977 kcal

Grasa: 81,37g | Prot: 63,69g | Carbh: 243,10g.   Desayuno: Quick burrito. Cena: Sealtest 1% Chocolate Milk, Tim Hortons Canadian Maple Donut, Tim Hortons Roast Beef Craveable. Pasa Bocas / Otros: Kit Kat Kit Kat, Kit Kat Kit Kat, Tim Hortons Blueberry Muffin. más...