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So, seems that two things I cannot eat while trying to lose weight...Guerrero's tostadas, which I love. But the oil on them gives them too many calories. And the gf multigrain crackers with humus. So I didn't eat either of them today. I did have pad thai at lunch but added extra veggies...riced broc. Same usual bfst: 1/2 green chili/cheese tamal (doesnt have much cheese on it); black beans, usually homemade but today was out so canned; & riced broccoli or caulif. Fave bfst. Lunch varies& includes an apple, but dinner usually a large salad with skinny girl poppyseed dressing, one cup of frozen blueberries with 1/2 cup plain Greek yogurt & 1 T flaxmeal.
Hope all this helps in the long run, since I cannot do much as far as exercise.
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56,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,7 kg.
Dieta seguida: 100%.
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1005 kcal
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Grasa: 30,90g | Prot: 38,00g | Carbh: 153,11g.
Desayuno: Tucson Tamale Green Chile & Cheese Tamale, Green Enchilada Sauce, Green Giant Riced Veggies Broccoli, Whole Foods Market Canned Black Beans (No Salt Added). Almuerzo: Apples, Broccoli, Amy's Thai Pad Thai. Cena: O'Dough's Sprouted Whole Grain Flax Bagel, gluten free, Wildbrine Raw Organic Sauerkraut, Dr. Praeger's Gluten Free California Veggie Burger, Flaxseed Seeds, Blueberries (Unsweetened, Frozen), HEB Greek Plain Yogurt. más...
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Perdiendo 0,2 kg a la Semana
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