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Staying pretty stable on weight now. I haven't been weighing in as much, I've been pretty focused on staying in a surplus and making sure I hit my macros. I'm probably going to take this another 6 weeks or so, then I'll slow down, move into a deficit, and try to lose more fat.
As a shirt I seen said: "I don't want to look skinny, I want to look like I could kick your ***"
But to get there, you have to trust the process.
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140,3 kg
Disminuído hasta ahora: 39,3 kg.
Aún para ir: 49,6 kg.
Dieta seguida: Bien.
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3745 kcal
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Grasa: 146,65g | Prot: 277,74g | Carbh: 317,46g.
Desayuno: Kraft 2% Milk American Cheese Singles, Thomas' Original English Muffins, Denny's Hash Browns, Denny's Eggs, Scrambled (2), Denny's Bacon Strips, Denny's Sausage Links. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Shrimp, Kroger Eggs (Extra Large), Bodyhealth Power Meal Vanilla, Uncle Ben's Ready Rice - Long Grain & Wild. Pasa Bocas / Otros: GNC Pro Performance Pure Isolate Vanilla Custard, StarKist Foods Solid White Albacore Tuna, Planters NUT-rition Heart Healthy Mix, Thomas' Original English Muffins, Cantaloupe (Muskmelon), Wegmans Red Seedless Grapes, Pineapple, Prairie Farms Dairy Low Fat Cottage Cheese. más...
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Perdiendo 0,1 kg a la Semana
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