Diario de Sheawyn, 24 sep. 23

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Date night damage. Knew there would be a gain but didn’t expect it to be so large. Wiping out the week’s progress 😟

88,1 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 18,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 septiembre 2023:

1564 kcal

Grasa: 53,15g | Prot: 68,89g | Carbh: 90,94g. Desayuno: Latte Coffee, Coffee. Almuerzo: Couscous salad with red pepper and basil pesto. Cena: Honey garlic salmon glaze, Sauvignon Blanc Wine, Baked or Grilled Salmon, Waitrose Petite Pois with Leeks & Pancetta. Pasa Bocas / Otros: Sauvignon Blanc Wine, Biltong. más...

Ganando 7 kg a la Semana

11 Seguidores Apoyo

Comentarios

Depending on what you had that could be mostly water retention, don't worry about it too much 💜

25 sep. 23 por el miembro: D00dle

Thanks, it was a carbs heavy meal so hopefully that will shift quickly!

25 sep. 23 por el miembro: Sheawyn

was my birthday. got on the scales afterwards. big mistake. 4lb gain. this morning now 1lb up

25 sep. 23 por el miembro: Mac 1952

First trip to the scales wasn’t promising.. going to give it a few days and see!

25 sep. 23 por el miembro: Sheawyn

Your weight fluctuates during the day, if you eat 2lbs of food then weigh yourself before its had time to digest and exit your body you will weigh 2lbs more. only weigh once a week, same time ideally first thing in a morning after a movement.

25 sep. 23 por el miembro: Geldrith


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Diario de Sheawyn, 24 sep. 23

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