Registro de peso (no entrada de diario) del 25 septiembre 2023
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60,2 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 60,2 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 47,63g | Prot: 109,53g | Carbh: 162,78g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Bananas , Nature's Promise Organic Smooth Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal. Cena: Nature's Promise White Flour Tortillas, Good Culture Sour Cream , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Olde Thompson Himalayan Pink Salt, Tabasco Green Pepper Sauce. Pasa Bocas / Otros: Simply Nature Organic String Cheese, Great Value Frozen Mango Chunks, Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Earth Fed Muscle Whey Protein. más...
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peso estable
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