Registro de peso (no entrada de diario) del 27 septiembre 2023
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59,9 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 59,9 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 40,36g | Prot: 113,06g | Carbh: 133,37g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Bob's Red Mill Quick Cooking Rolled Oats, Great Value White Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Simply Nature Organic String Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter. Cena: Olde Thompson Himalayan Pink Salt, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Better Body Foods Coconut Aminos, Lundberg Basmati Rice, Carrots , Cabbage . Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
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Perdiendo 1,3 kg a la Semana
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