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I had the rapid weight gain the first few days, that was obviously just filling up on carbs. Now it's a slower gain, I can see and feel the difference. Not too much longer, and I'll switch things up, go back to burning fat while maintaining muscle. It'll be interesting to see where I'm at by the end of the year.
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142,2 kg
Disminuído hasta ahora: 37,5 kg.
Aún para ir: 51,4 kg.
Dieta seguida: Bien.
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2090 kcal
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Grasa: 99,95g | Prot: 131,93g | Carbh: 170,82g.
Desayuno: Thomas' Original English Muffins, Bertolli Extra Virgin Olive Oil, Bananas, Kroger Eggs (Extra Large), Steak (Lean Only Eaten). Almuerzo: Pizza Hut Meat Lover's - Medium Hand Tossed Slice. Pasa Bocas / Otros: Pineapple, Wegmans Red Seedless Grapes, Cantaloupe (Muskmelon), Planters NUT-rition Heart Healthy Mix. más...
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Ganando 1,6 kg a la Semana
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