Registro de peso (no entrada de diario) del 02 octubre 2023
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60,1 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 60,1 kg.
Dieta seguida: Bien.
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1305 kcal
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Grasa: 37,21g | Prot: 107,43g | Carbh: 142,09g.
Desayuno: Great Value White Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Cascadian Farm Honey Nut O's Cereal, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter. Cena: Simply Nature Mexican Cheese Blend, Cucumber (with Peel) , Fresh Selections White Sliced Mushrooms, Earthbound Farm Organic Spring Mix, Nature's Promise Organic Balsamic Vinaigrette, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Simply Nature Chicken Breast, Krusteaz Gluten Free Honey Cornbread Mix. Pasa Bocas / Otros: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. más...
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Ganando 0,8 kg a la Semana
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