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What a bounce after the weekend! We should be back on the downslope again now shortly though…A few extra treats, and a few days of sedentary living while my neck was jammed up put a quick stop to the previous trend. We’ll get back on track though. Probably just take a couple of days of consistency to return to my previously scheduled programming. 😉
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74,3 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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234 kcal
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Grasa: 3,28g | Prot: 30,64g | Carbh: 24,15g.
Desayuno: Premier Protein Protein Shake - Café Latte, Apples, Coffee. más...
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Ganando 2,9 kg a la Semana
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