Registro de peso (no entrada de diario) del 05 octubre 2023
|
95,8 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
|
|
2174 kcal
|
Grasa: 123,21g | Prot: 180,78g | Carbh: 74,66g.
Almuerzo: Johnsonville Jalapeño & Cheddar Smoked Sausage, Kerrygold Pure Irish Butter, Egg. Cena: Chicken Leg (Skin Eaten), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Leg (Skin Eaten). Pasa Bocas / Otros: Great Value Sharp Cheddar Cheese, Trader Joe's Pomegranate Seeds, Peanut Butter, Red Delicious Apples, Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein. más...
|
|
2448 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,7 kg a la Semana
|
 Comentarios
Awesome, Zenus! Whatever you are doing now—it is working! It must feel great, since it is so hard to predict how our bodies react to change. You made some good bets, and they are paying off!
05 oct. 23 por el miembro: Agnes Z
|
Thanks, Agnes! 🙂 For the first time in my life I'm not too worried about the scale while on a weightloss journey. I never thought that I would actually prefer to see only small losses. I'm more focused on building strength & muscle. Feeling & seeing a little muscle growth is more of a motivator for me at this point in time than anything else, although the small loses don't feel bad at all as I'm pretty confident it's fat loss & not muscle loss. 😁 I'm now 100% positive some body recomposition is going on. 😊
05 oct. 23 por el miembro: ZenusWarriorPrincess
|
Great focus and attitude Zenus! Inspiring!
05 oct. 23 por el miembro: FoodyDuty
|
I admire your focus on strength and muscle. I watched some of the Sal Di Stefano video you (I think) pointed to in one of the posts about recomping. I’m inspired by you to keep up my strength training which at times has waned to just once a week. I have to step it up back to 3-4 a week! Plus, I get sore if I don’t do it more regularly.
05 oct. 23 por el miembro: Agnes Z
|
Thanks alot, Agnes & FoodyDuty! It gets rough keeping the focus sometimes, especially when visiting here & watching others drop the #s...lol. I remain happy to the fullest for them, though! I get a lot of motivation for strength training through my Hevy app too. You can do it, Agnes!!! 🙂
05 oct. 23 por el miembro: ZenusWarriorPrincess
|
@Agnes... also watching lots of videos & reading alot about all of the benefits helps me stay focused.
05 oct. 23 por el miembro: ZenusWarriorPrincess
|
05 oct. 23 por el miembro: rcguenth
|
Good for you! Building strength & muscle is great. Power to you!
05 oct. 23 por el miembro: Snowwhite100
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ZenusWarriorPrincess
|