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Midterms are coming up and getting ready for those. Just got put on risperidone 0.25 mg to help my anxiety and sensitivities. Got an app to check in on how I am feeling and an app to remind me to drink water. I am aiming for 68 oz. a day.
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61,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1838 kcal
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Grasa: 67,96g | Prot: 112,43g | Carbh: 186,24g.
Desayuno: Provolone Cheese, Simple Mills Original Sprouted Seed Crackers, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice. Almuerzo: Martha White Gluten Free Blueberry Muffin Mix, Fody Peanut Butter Chocolate Quinoa Snack Bar, So Delicious Coconut Milk Yogurt - Vanilla. Cena: Egg Beaters All Natural 100% Egg Whites, Lactaid Cottage Cheese, Simple Mills Original Sprouted Seed Crackers, Tomatoes, Pineapple. Pasa Bocas / Otros: Nature Made Vitamin C Adult Gummies. más...
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Perdiendo 0,2 kg a la Semana
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