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At my lowest weight in 3 years! 🥳
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94,8 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1949 kcal
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Grasa: 84,27g | Prot: 79,25g | Carbh: 213,80g.
Desayuno: Spinach, Koko Coconut Milk Unsweetened, Bio-Tiful Kefir, Bananas, Asda Curly Kale, Tesco Medium Avocado, Tesco Blueberries. Almuerzo: Anchor Butter, Warburtons Teacake. Cena: Minced Beef (95% Lean / 5% Fat) , Aldi Extra Mature Cheddar Cheese, Tesco Brioche Burger Buns, McCain Original Oven Chips, Marks & Spencer Crispy Potato Wedges, Tesco Onions, Tesco American Style Mustard, Ketchup , Hellmann's Mayonnaise. Pasa Bocas / Otros: Whipped Cream (Pressurised) , Chocolate Sponge Cake, Mars Milky Way, Oreo Double Stuff, Coffee with Milk and Sugar. más...
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Perdiendo 1,2 kg a la Semana
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