Diario de Selina, 13 ago. 07

Wow, you lost 9.1 lb in a week. I'm hoping I can match that next week but am not going to hold my breath on it. And losing two pounds on Take off is great.  

Selina keep up the great work. You'll get to your goal! 

My first Take Off netted me 3.6 pounds which I promptly regained. Don't feel bad, it's the long term loss that counts. There will be losses and gains along the way. Keep it up. You can do it!!