Registro de peso (no entrada de diario) del 03 abril 2015
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62,3 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2497 kcal
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Grasa: 68,14g | Prot: 225,60g | Carbh: 259,00g.
Desayuno: Bananas, Egg, Trader Joe's California Style Complete Protein Bread, MHP Up Your Mass, Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh & Easy Liquid Egg Whites. Almuerzo: Foster Farms Oven Roasted Turkey Slices, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Avocados, Trader Joe's California Style Complete Protein Bread, Broccoli, Pink Lady Apples, Baby Spinach. Cena: Broccoli, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Fish Oil Softgels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de ShelbyK4423
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