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Well decided to lose 5 more pounds. So 4 more to go. I'm in no hurry and am increasing carbs and happy to say I'm still losing. Hope everyone's having a great day.
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67,6 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 1,8 kg.
Dieta seguida: 100%.
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1356 kcal
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Grasa: 106,01g | Prot: 56,09g | Carbh: 43,14g.
Desayuno: Eggland's Best Extra Large Grade A Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Schwan's Fully Cooked Bacon Slices. Cena: Star Queen Spanish Olives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, celery, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Grilled Ribeye Steak Boneless. Pasa Bocas / Otros: Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Chocolate Ice Cream. más...
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Perdiendo 0,3 kg a la Semana
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