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Last week, I increased my cardio and spent more energy throughout the day. It was tough and by mid week I was super tired. My body required me to take rest seriously and I obliged even though it wasn't how I thought the week would play out. And it rewarded me by dropping some weight after proper rest. I am learning to balance working out and resting. Grateful to be learning so much about my body.
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113,8 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 36,8 kg.
Dieta seguida: Bien.
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776 kcal
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Grasa: 36,55g | Prot: 68,37g | Carbh: 46,40g.
Desayuno: NPL Low Carb Whey Slim, Woolworths Cappuccino Cafe Latte. Almuerzo: Woolworths Medium Fat Haloumi Burgers, Olive Oil, Egg White, Woolworths Avocado, Onions, Sweet Red Peppers, Tomatoes. más...
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Perdiendo 1,3 kg a la Semana
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