Registro de peso (no entrada de diario) del 09 octubre 2023
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59,8 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 59,8 kg.
Dieta seguida: Bien.
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1633 kcal
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Grasa: 48,76g | Prot: 118,21g | Carbh: 192,18g.
Desayuno: 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Bob's Red Mill Quick Cooking Rolled Oats, Great Value White Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal. Cena: Simply Nature Mexican Cheese Blend, Fresh Selections Shredded Carrots, Cucumber (with Peel) , Krusteaz Gluten Free Honey Cornbread Mix, Simply Nature Chicken Breast, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix. Pasa Bocas / Otros: Simply Nature Organic String Cheese, Bananas , Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
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Perdiendo 0,1 kg a la Semana
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