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That’s what I expected after thanksgiving treats…Perogies, pie, ice cream, cider, beer, etc…Back on plan today. Hope everyone had a great weekend!
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74,5 kg
Disminuído hasta ahora: 34,4 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1277 kcal
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Grasa: 34,48g | Prot: 147,08g | Carbh: 97,20g.
Desayuno: Dairyland 2% Partly Skimmed Milk, Coffee, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. Almuerzo: Apples , Egg. Cena: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar . más...
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Ganando 2,4 kg a la Semana
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