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SaraRiley
Diario
11 oct. 23
Diario de SaraRiley, 11 oct. 23
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up again dang it I just don't know why it keeps going up I was 314.2 the lowest last week and now I'm up almost 2lbs it's time to get it back off there...
143,2 kg
Disminuído hasta ahora:
16,9 kg
.
Aún para ir:
43,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 octubre 2023:
1438 kcal
Grasa: 75,30g | Prot: 63,19g | Carbh: 127,09g.
Desayuno:
Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg.
Almuerzo:
Hunt's Perfect Squeeze Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Chester's Flamin Hot Fries.
Cena:
Great Value Enriched White Sandwich Bread, American Cheese.
Pasa Bocas / Otros:
Grapes.
más...
Ganando 3,2 kg a la Semana
11 Seguidores
Apoyo
Comentarios
It's crazy how much extra water I been drinking and just like this morning I only drank a few drinks of water after weigh in and I gained a lb after that so I know alot of it is water weight gain and I hope it comes back down soon.
11 oct. 23 por el miembro:
SaraRiley
Don't worry! It is normal to fluctuate! My weight goes up and down within 5 pounds. I would look at the overall trends and let those little blips roll right off your shoulders.
11 oct. 23 por el miembro:
unity1234
Best of luck!
11 oct. 23 por el miembro:
-MorticiaAddams
Sara, Keep Going, You Got This😍
11 oct. 23 por el miembro:
Alindsey83t
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