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Lots going on since last weigh in. I spent a week in Jamaica. Had my immune system completely overreact to bug bites. Started new medication on Monday that is so toxic that only one tablet is packaged per pack. When I got to work yesterday I was faced with over 250 emails to deal with and I’m sure coworkers and boss went out of their ways to make extra work for me when I got back. Oh well. It is what it is. Take time off because a break is needed from work and get punished for doing so upon return. Happy Wednesday my friends. 💜
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69,9 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1521 kcal
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Grasa: 35,92g | Prot: 94,02g | Carbh: 147,08g.
Desayuno: Coffee. Almuerzo: Blueberries , Granny Smith Apples, Liberte Greek Yogurt Plain 0% Lactose Free, Beef Stew with Potatoes and Vegetables in Gravy. Cena: Chapman's Super Fudge Ice Milk, Tostitos Hot Salsa, Kraft Tex Mex Cheese, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Chicken Breast. Pasa Bocas / Otros: Iceberg Vodka, Red Table Wine, Fibre 1 Oats & Chocolate Chewy Bar. más...
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2509 kcal
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Ejercicio:
Descansando - 1 hora y 56 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas, Durmiendo - 6 horas y 34 minutos, Trabajo de Escritorio - 8 horas y 50 minutos. más...
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Ganando 1,2 kg a la Semana
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