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Yup, the drop is slowing down. I’ll reduce the calorie intake a bit more and see if that helps next week.
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92,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1740 kcal
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Grasa: 57,72g | Prot: 122,12g | Carbh: 188,19g.
Desayuno: Honey, Quaker oats, Whole Milk, Bananas, Toasted White Bread, Nutrabox Swiss Chocolate Whey Protein, Egg Omelet. Almuerzo: Boiled Potato (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Kara Kuzhambu, Steamed Rice, Nutrabox Swiss Chocolate Whey Protein, Coffee with Milk and Sugar, Egg Omelet. Cena: Hard-Boiled Egg, Bananas, Nutrabox Swiss Chocolate Whey Protein, Peanut Butter, MilkyMist Greek Yogurt. más...
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Perdiendo 0,3 kg a la Semana
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