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The workouts *had* been going great until Tuesday, when I strained a muscle/ligament in my left bicep/forearm. I've shut down from working out for a week, then will resume doing leg work and upper body. And then incorporate light weight for rehab on the arm. My right arm has been lagging a bit in development, so this is my chance to get it caught up.
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140,5 kg
Disminuído hasta ahora: 39,1 kg.
Aún para ir: 49,8 kg.
Dieta seguida: Bien.
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Perdiendo 1,0 kg a la Semana
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