Diario de StomachMonkeys, 13 oct. 23

Sorry Diddly15. It was fun being at the same weight for a day…but I’ve got to keep this train moving. See you at the next stop! 😉

72,8 kg Disminuído hasta ahora: 36,1 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1637 kcal

Grasa: 85,23g | Prot: 123,93g | Carbh: 106,12g.   Desayuno: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). Almuerzo: Apples, Egg, Coffee (Brewed From Grounds). Cena: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. Pasa Bocas / Otros: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. más...