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Yesterday was a beautiful day. I went out and fertilized the lawn in the morning. In the afternoon I went for a 3 mile run in the park. Unfortunately I overate salty glazed ham for dinner. It was good. Salt, sugar and fat, a lethal combination.
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104,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1307 kcal
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Grasa: 49,58g | Prot: 98,27g | Carbh: 129,08g.
Desayuno: Bob's Red Mill Finely Ground Tapioca Flour, Bob's Red Mill Potato Starch, Wilderness Family Naturals Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Organic Coconut Milk. Almuerzo: Celery, Wegmans Grass Fed Beef Chuck Roast, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Cena: Baby Carrots, Celery, NewStar Spinach Plus Baby Kale, Tomatoes, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Pasa Bocas / Otros: Cauliflower, Apples, Cauliflower, Celery, Baby Carrots, NewStar Spinach Plus Baby Kale, Tomatoes. más...
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2530 kcal
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Ejercicio:
Descansando - 13 horas y 57 minutos, Durmiendo - 10 horas y 3 minutos. más...
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Perdiendo 0,2 kg a la Semana
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