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northernmusician
Diario
07 abr. 15
Diario de northernmusician, 07 abr. 15
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Looks worse than it is. It's a different time of day for weigh-in. I don't like the look of it, but my life has changed and it's necessary to change it. It should level out for that time of day.
Take care everyone. Swamped right now.
86,4 kg
Disminuído hasta ahora:
3,2 kg
.
Aún para ir:
3,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 abril 2015:
1912 kcal
Grasa: 108,18g | Prot: 141,58g | Carbh: 93,67g.
Desayuno:
LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick.
Almuerzo:
Ground Beef (Cooked), Oranges, Butter, Red Oval Farms Stoned Wheat Thins Snack Crackers, Cheddar Cheese, Egg.
Cena:
Carrots, Chow Mein Chinese Noodles, Chicken Breast.
Pasa Bocas / Otros:
Activia Black Cherry Yogurt.
más...
Ganando 7,6 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Good Insight...great wisdom in learning what works for each of us and then sticking with it...Always glad to read your journal posts...they are informative and inspirational...Have a good week, Buddy !!!!!!!!!
07 abr. 15 por el miembro:
SuccessThisTime58
Welcome back! Hoping you get unswamped very soon. :)
08 abr. 15 por el miembro:
Deb_N
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