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135.6
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58,8 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1788 kcal
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Grasa: 153,73g | Prot: 70,27g | Carbh: 45,38g.
Desayuno: Lindt 95% Cocoa Dark Chocolate, Green Peas (Frozen) , Bacon, Fried Egg, Kirkland Signature Beef Polish Sausage, Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Coffee (Brewed From Grounds, Decaffeinated) . Cena: Lindt 95% Cocoa Dark Chocolate, Steamed or Poached Cod, Earthbound Farm Organic Baby Arugula, Mixed Salad Greens, Carlson Norwegian Cod Liver Oil, Cooked Broccoli (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil. Pasa Bocas / Otros: Pork Jowl , Brie Cheese , Chicken Liver . más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de Lenok_WatchYourCarbs
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