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“It’s not reaching the destination that brings joy and satisfaction; it’s working toward it and engaging in the process of learning the lessons to get there, growing and building self esteem. “
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72,9 kg
Disminuído hasta ahora: 36,0 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1536 kcal
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Grasa: 77,69g | Prot: 134,19g | Carbh: 100,76g.
Desayuno: Magic Spoon Cookies & Cream Cereal Bar, Kirkland Signature Almond Milk, Coffee, Whey Gourmet Protein Shake. Almuerzo: Cracker Barrel Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Chomps Grass Fed Beef Stick, Apples. Cena: Mann's Broccoli Florettes, Spinach, Kirkland Signature Lean Ground Beef, Cauliflower, Bolthouse Farms Baby Carrots. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Apples. más...
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Ganando 0,6 kg a la Semana
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