|
While I didn't loose as much as I would have liked this week, I am happy with the steady progress. My in-laws were visiting for the week and it was a challenge to stay as dedicated to the carb counting as I would have liked. Now that they are gone, I plan on staying on top of my carb count.
|
87,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
|
|
927 kcal
|
Grasa: 55,08g | Prot: 78,78g | Carbh: 22,99g.
Desayuno: Sweet Red Peppers, Oscar Mayer 98% Fat Free Smoked Ham. Almuerzo: Sweet Red Peppers, Mushrooms, Jennie-O Ground Turkey 93/7, Fresh Express Spring Mix. Cena: Cucumber (with Peel), Peloponnese Kalamata Olives, Olive Oil, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Leg. Pasa Bocas / Otros: Borden Cremora Non-Dairy Coffee Creamer. más...
|
Perdiendo 0,9 kg a la Semana
|