Registro de peso (no entrada de diario) del 23 octubre 2023
|
59,8 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 59,8 kg.
Dieta seguida: Bien.
|
|
2043 kcal
|
Grasa: 60,16g | Prot: 111,81g | Carbh: 245,01g.
Desayuno: Kirkland Signature Organic Walnuts, Sun-Maid California Organic Raisins, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Almuerzo: Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Organic Oats & Honey Granola Cereal. Cena: King Arthur Flour Gluten Free Pancake Mix, Never Any Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Maple Syrup . Pasa Bocas / Otros: Simply Nature Organic String Cheese, Bananas, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
|
Perdiendo 0,7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|